Health, Fitness & Wellbeing

25 years of AIMES Awards

The 2020 award applications are open now

The North Harbour Club is very proudly turning 25 years old this year and, since its inception in 1995, over $2.4...

issue 110 june 2020

Winter Wellness in the COVID Climate

Every year the cooler weather encourages us to hibernate, most people find themselves moving less and eating more....

issue 110 june 2020

Exercise is a powerful resilience-building practice

Last month I wrote about the health challenges and opportunities created by our lockdown situation. Many people...

issue 109 may 2020

Physio Connect – Free physio under ACC

The last thing on your mind when you enter a Physio...

What makes Physio Connect the best physio for you to start your recovery from pain after isolation? Let’s...

issue 109 may 2020