HEALTH & FITNESS with Patrick Harris of Les Mills
Look Better Naked
Short of booking in with a cosmetic surgeon the winner and still the healthiest way to look better naked lays at the door of balanced exercise and nutrition. Cosmetic surgery is evasive and costly; you may also have to go into hibernation until the visible bruising subsides.
Venture out and you will likely be prejudged with sideways looks. Additionally, what real health benefits do you get? Absolutely nothing! No advantageous physiological changes have taken place just superficial ones.
Ok, what’s my point? Independent of sex, ultimately it is your choice on the avenue you choose. In my book and also the vision of Les Mills “attendance to exercise” as part of a balanced lifestyle reigns supreme. In fact it is one of our key strategies along side our mission of “Improving the lives of New Zealanders”.
Before you go living like a bear this winter season now is the perfect time to start your journey of self-improvement. Ask yourself, when will I be fat enough to do something about it? Will it take a health crisis or some other event to break the cycle? There is a vast difference between thinking it and doing it. Do not fence sit any longer - I want to help.
This is my invitation to you, when you choose to accept it come into Les Mills Takapuna and say you read this article. Ask for me at reception. Then when you join I will arrange free Personal Training for your first month and also give you a $100 voucher to use towards our Les Mills LOOK BETTER NAKED® or Les Mills BOOTCAMP® Team Training programmes.
Things to overcome? Then email me: patrick.harris@lesmills.co.nz. Let me be your Health and Fitness surgeon and together we will forge results that last.
In the mean time here is an arm routine you can try. Improve your nana arms, sculpt and tone them and begin on the journey to looking better naked.
By Patrick Harris, Service Director at
Les Mills Takapuna
patrick.harris@lesmills.co.nz
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