SHORE PHYSIO News
In this issue we introduce our Channel readers to some of the popular clinical services we offer at Shore Physio. This month, Clinical Pilates. Brydie Harris, Clinical Manager of Shore Physio spent some time with Karine Coote and Megan Osborn, Shore Physio’s resident Pilates experts, and asked them about some of the common questions and benefits they see with Pilates.
Clinical Pilates – The answers
Brydie Harris: What is Clinical Pilates, is it different to the Pilates I see on TV?
Karine Coote: Basically, Clinical Pilates could be thought of as an extension of physiotherapy rehab. We use a combination of medically based assessment and then apply Pilates based exercise sequences to help people with back, neck or postural problems.
BH: Will Clinical Pilates help my back pain?
Megan Osborn: Current research supports the use of core stability type exercise to help support and treat back pain. Pilates principles are based around core strength and control and because of this we use it regularly with our clients, and they seem to really enjoy this type of exercise.
BH: I’ve been doing Pilates classes but my back is still sore, what should I do?
Karine: This isn’t that unusual and I’d like to think that’s where Clinical Pilates really stands out. Sometimes a client’s spine has a particular tear or strain, which means they cannot tolerate loading their disc or joint in a particular way otherwise this produces pain. Inadvertently some pilates techniques might be loading and hurting their tissue.
The key feature that differentiates Clinical Pilates from other forms of Pilates is the pre-screening assessment that allows the physio to determine the direction of movement most suitable for your injury. It’s one of the benefits of developing individually tailored programmes to meet the needs of the individual rather than something generic off a DVD. We’ll often see results more quickly and it is often the solution to resolving and managing back and neck pain effectively long-term.
What can Clinical Pilates do for me?
Karine: Clinical Pilates offers a safe and individually tailored low-impact exercise programme to empower people with managing their injury or just becoming stronger and healthier. In the clinic we promote a list of positive effects from pilates exercise, and this includes; Regain strength, flexibility and confidence in their body; Improve core strength and posture; Ease pain and muscular tension; Minimize weight gain and improve bone density; Learn new exercises to enhance recovery after surgery, and prevent long term problems.
VOLUNTEERS REQUIRED
FOR ARTHRITIS RESEARCH
Researchers at AUT University are looking for volunteers to take part in a study investigating treadmill versus stationary exercise bike for testing the aerobic fitness in individuals with osteoarthritis of the knee.
We are looking for participants aged 45-75 years old with a diagnosis of osteoarthritis of the knee, and participants aged 45-75 years with no history of knee pain.
To participate in the study we require you to attend three testing sessions over a five week period (we will provide you with petrol vouchers to help cover your transport costs).
During these visits participants will be asked to:
• Perform a maximal exercise test on a treadmill
• Perform a maximal exercise test using a stationary exercise bike
• Perform a sub-maximal exercise test using a stationary exercise bike.
To see if you meet the criteria to participate in this research or if you wish to obtain more information, please contact Brydie Steele at info@shorephysiotherapy.co.nz or 027 278 7408.
This study has received ethical approval from the Northern Y Regional Ethics Committee (NTY/11/05/052).
One big happy family
